

Once you understand both your shot and your thoughts...
your consistency will skyrocket.


Understand the "whys".
Built on biomechanics. Backed by research.
Every shooter is different—but great shooters share the same foundational mechanics. In this section, you’ll unlock the proven principles that power elite-level shooting: balance, sequencing, rhythm, and repetition. Rooted in sports science and optimized through real player data, this is the framework behind every drill, plan, and result.

Where shooters are made. Warm up, experiment, and develop your shooting feel.
These are your structured, progressive workouts. Each LabWork day targets a specific area—form, movement, decision-making, or pressure reps—designed to build muscle memory and confidence over time. It’s the same system BriAnna uses with pros and youth athletes worldwide..

Build your shot one piece
at a time.
One change. Big results.
We help you identify the one thing holding your shot back—and fix it. Whether it's your guide hand, your dip timing, or your follow-through, this section gives you custom feedback and focused drills that isolate your biggest opportunity for improvement.

Train your way.
Anytime, anywhere.
Diverse drills for skill enhancement.
Browse a library of game-rep shooting workouts—from solo sessions to team add-ons. Whether you’ve got 15 minutes or a full court for an hour, there's a workout that fits. New workouts are added regularly so you’re always evolving

Happy shooters tend to make more shots
This is the heart of it all. Shooting is more than mechanics—it’s rhythm, presence, and belief. Acts of Light deliver the mindset work, visualization tools, and purpose-driven reminders that fuel the love for the game. Because your light matters, both on and off the court

Understand the "whys".
Built on biomechanics. Backed by research.

Where shooters are made. Warm up, experiment, and develop your shooting feel.

Build your shot one piece
at a time.
One change. Big results.

Train your way. Anytime, anywhere. Diverse drills for skill enhancement.

Happy shooters tend to make more shots.
Every shooter is different—but great shooters share the same foundational mechanics. In this section, you’ll unlock the proven principles that power elite-level shooting: balance, sequencing, rhythm, and repetition. Rooted in sports science and optimized through real player data, this is the framework behind every drill, plan, and result.
These are your structured, progressive workouts. Each LabWork day targets a specific area—form, movement, decision-making, or pressure reps—designed to build muscle memory and confidence over time. It’s the same system BriAnna uses with pros and youth athletes worldwide.
We help you identify the one thing holding your shot back—and fix it. Whether it's your guide hand, your dip timing, or your follow-through, this section gives you custom feedback and focused drills that isolate your biggest opportunity for improvement.
This is the heart of it all. Shooting is more than mechanics—it’s rhythm, presence, and belief. Acts of Light deliver the mindset work, visualization tools, and purpose-driven reminders that fuel the love for the game. Because your light matters, both on and off the court.
Browse a library of game-rep shooting workouts—from solo sessions to team add-ons. Whether you’ve got 15 minutes or a full court for an hour, there's a workout that fits. New workouts are added regularly so you’re always evolving.

"This plan gave me an actual plan instead of just messing around. I beat my free throw record in a week."
- Pablo

"I like how it shows you what to do step by step. I used to just throw the ball and hope. Now I know how to aim and balance."
-Noémi

"The workouts are serious and effectient. I feel way more prepared for college ball now."
- Noah

"I really like the variety in the workouts and how BriAnna uses NBA & WNBA players as examples!"
- Tré

"My shots are feeling so much better!"
- Keyam

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